There are numerous items that you need to plan for when considering abdominal etching surgery. First, you need to start building your abdominal muscles: these include the rectus, the serratus, and external oblique muscles. This can be done with performing crunches, sit ups, and abdominal rotational resistance exercises. Remember that you are desiring a six pack, so the stronger you abdominal muscles the more they will shine following comprehensive removal of fat.